Hair, Skin and Nails

Hair, skin and nails are all good visible indicators of your overall health. Unfortunately, hair, skin and nail health start to decline with age and can be impacted by hormonal changes and poor diet.
Collagen is the most plentiful protein in our body, it can be found in hair, skin, nails, bones and in every muscle and tendon, creating the structure of the human body. As we age, collagen production starts to wind down, this why our skin slowly begins to lose elasticity and strength, and our hair and nails can start to weaken.
Some vitamins and minerals are known to help support healthier hair, skin and nails, including Selenium, Zinc, some of the B Vitamins, Vitamin C and Vitamin D.