Keto

The ketogenic diet, better known as the keto diet, is often promoted for its fat-burning, health-boosting powers. By lowering your carbohydrate intake, consuming moderate amounts of protein and increasing the amount of fat you eat, you can force your body into a metabolic state of ketosis, ultimately making your body burn a different source of fuel: it will chip away at the fat from your diet or from existing fat stores. Other benefits include: lowering your blood sugar, reducing insulin levels, increasing your ketones and weight loss. A keto diet may even help conditions such as diabetes

What The Health is here to provide everything that supports your Keto Diet in one place, we provide tried, tested and approved diet supplements to help you optimise your diet at a price that won’t break that bank.