Muscle Health

We can maintain muscle health through regular exercise, lifting weights and body weight exercise such as yoga, squats and push-ups. Eating a healthy balanced diet including a variety of wholegrains, proteins, fruits and vegetables will provide your muscles with the nutrients needed to stay strong and functioning properly.
We can also take supplements that support normal muscle health (Magnesium and Vitamin D). We can also support our exercise routines by taking supplements that support our red blood cell formation, vital for distributing oxygen to our muscles (B Vitamins) and supplements that support our energy metabolism (B Vitamins and Magnesium).

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Showing all 6 results