Sleep and Mood

Most of us will experience problems sleeping at some point in our lives, often driven by modern busy life styles and stress, which can impact our emotional, mental and physical wellbeing.
When we sleep we allow our bodies and minds to rest and recuperate. Sleep has an effect on all of our body systems and tissues, including cell repair, muscles, the immune system and the cardiovascular system and sleep is vital to maintain our mood, memory, and cognitive function.
Whatthehealth has a produced a range of supplements to help in the reduction of tiredness and fatigue, support our stress and mood levels, and aid with the quality of our sleep.

Showing 1–12 of 13 results

Showing 1–12 of 13 results